The Remarkable History of Cognitive Behavior Therapy
Cognitive Behavior therapy is a form of counseling that helps therapist together with patient work together to make use of rational thinking to identify and even destroy patterns of presumed, belief systems as well as habitual conducts. It stems from a type of therapy that was known as RET as well as Rational Emotive Therapy, that was developed by Albert Ellis in the mid 1950′s, nevertheless has roots mainly because far back as Marcus Aerilius and Epictetus; who believed that male was not bothered by points, but by their perception of things. Intellectual behavioral therapy is an approach used by psychotherapists to influence a patient’s actions and emotions. The key to the approach is in its procedure that need to be systematic. It has been used efficiently to treat a variety of disorders including eating disorders, substance abuse, stress and anxiety and personality disorders. It is usually used in individual or maybe group therapy sessions as well as the approach can also be geared towards private help healing.
A psychotherapist by the name of Albert Alder farther promoted RET and thought that “a person’s behavior stems from their ideas.” Still, it was Ellis’s work with the combination of has a bearing on by renowned behavior therapists that aided cognitive behavior treatment to be what it is today. Instead of focusing on assessing the problem like Freud along with the psychoanalysts, cognitive behavioral therapy focused on eliminating the symptoms. The plan being that if you eliminate the signs and symptoms, you have eradicated the problem. This more direct consider was seen as more effective at getting to the problem on hand and helping patients to make progress more quickly.
As a far more radical aggressive healing, behavioral techniques dealt better with more radical problems. The more evident and clear cut the signs or symptoms were, the easier it was to target them in addition to devise treatments to eliminate them. Behavioral therapy was not as productive initially with more ambiguous problems such as depression. This realm was more desirable served with cognitive therapy techniques.
In the initial stages, Rational Emotive Behavior Therapy used an emotional make-up to help patients overcome problems and even behavior. It was believed that each of these inner thoughts caused a reaction in the human psyche and it was that reaction; not the stimuli which influenced whether the behavior was healthy at least.
From rational emotive behavior, a doctor by the term of Aaron Beck developed a smooth deeper way of therapy that had the modern therapist doing much more than only patient analytics. He coined the phrase Cognitive Behavior Therapy and also used it experimentally on his own mind set in addition to with his patients suffering from depression. For most instances, Beck found that the approach to counseling worked more efficiently and effectively. Part of the therapy also includes teaching the patient ways to distract themselves or change their focus from something that is upsetting or a situation that is generating negative behavior. They learn to focus on something else instead of the negative stimulus, thus eliminating the negative behavior that it would lead to. The problem is essentially nipped in the bud. For serious psychological disorders like bipolar disorder or schizophrenia, mood stabilizing medications are often prescribed to use in conjunction with these techniques. The medications give the patient enough of a calming effect to give them the opportunity to examine the situation and make the healthy choice whereas before they could not even pause for rational thought.